"The main thing you can change is how you perceive yourself. Stop looking in the mirror and realize that you’re living for yourself, not other people … I have belly fat like everybody else, and I don’t want to be airbrushed on the cover of a magazine. I don’t want someone to swap out my stomach with a supermodel. I don’t want dirty old men looking at me in my underwear."
Before you speak, think -Is it necessary? Is it true? Is it kind? Will it hurt anyone? Will it improve on the silence?
Sri Sathya Sai Baba
The closer to the end the more satisfying it gets…
this is good for anxiety